Running… Embarrassments… Injuries… Now what?

When you’re injured or after you’re humiliated while running, it’s really easy to want to sit on the couch and make a habit of that. It’s easy to say: “Well, that was awful and I don’t want to go through that again so I’ll just take it easy.” But you’re not doing yourself any favors by doing that.


Why NingXia Red?

So maybe you’ve heard of NingXia Red. And maybe you haven’t. But hopefully after you read this, you’ll know why it’s a must-have in your wellness arsenal! What’s in NingXia Red? A key¬†ingredient to pay attention to is the wolfberry. These grow in the NingXia Provence of China¬†and are touted for being amazing for our… Continue reading Why NingXia Red?