Running… Embarrassments… Injuries… Now what?

When you’re injured or after you’re humiliated while running, it’s really easy to want to sit on the couch and make a habit of that. It’s easy to say: “Well, that was awful and I don’t want to go through that again so I’ll just take it easy.” But you’re not doing yourself any favors by doing that.


Why NingXia Red?

So maybe you’ve heard of NingXia Red. And maybe you haven’t. But hopefully after you read this, you’ll know why it’s a must-have in your wellness arsenal! What’s in NingXia Red? A key ingredient to pay attention to is the wolfberry. These grow in the NingXia Provence of China and are touted for being amazing for our… Continue reading Why NingXia Red?

Yummy and healthy “apple crisp” – without added sugar!

One of my favorite desserts is apple crisp, but all the sugar and butter will wreak havoc on your stomach when you start eating healthier. Lucky for me, I discovered a healthier take on this classic recipe which I’m sharing with you today! Einkorn Granola Apple Crisp Servings: 4 Ingredients: 2 large apples Young Living… Continue reading Yummy and healthy “apple crisp” – without added sugar!

My March ER order came today!

Today is an awesome day – my monthly Essential Rewards (autoship) order came from Young Living! So what’s in the box?  For my face and bod’… Satin Mint Facial Scrub – I added this to my order after hearing about how it’s awesome for your skin and how harsh some of the sugar and salt… Continue reading My March ER order came today!